A woman with long, wavy red hair and a black sweater sitting near rocky shoreline, with ocean and sky in the background.

Helping your family get more sleep (without sleep training)

Kind, responsive, and truly gentle baby sleep support for parents who want better sleep without sleep training. Because you shouldn’t have to choose between rest and your baby’s needs.

Help me get sleep

Let’s have a real talk, friend.

You’re exhausted. Like, surviving-on-caffeine-and-sheer-willpower kind of tired.

You’ve tried the tips, saved the reels, and Googled “how to get my baby to sleep” more times than you can count… but you’re still tired, still confused, still wondering if you’re doing something wrong.

I see you. I’ve been you. And I’ve got you.

I’m Ash, certified holistic sleep coach and mama behind The Mama Bestie. I help exhausted parents get more sleep without sleep training, strict schedules, or sacrificing connection.

Because your baby isn’t broken. You’re not failing.
You just need a plan that actually aligns with you.

✔️ Gentle, personalized sleep strategies
✔️ Evidence-based and based on sleep biology
✔️ More rest, more confidence (and your coffee hot)

If you're craving real sleep but won't compromise your instincts to get it… you're in the right place.

Let’s get your family the rest you need.

Services

  • A couple is smiling and playing with their baby in a crib. The baby is lying on their back, reaching up with both hands. The room is decorated with a mobile hanging above the crib and bunting in the background.

    Newborn Sleep Guide

    Your comprehensive guide to sleep from 0-16 weeks.

    Yes Please
  • 1:1 Sleep Support

    Personalized Sleep Support

    Gentle Sleep Support, no sleep training required.

    I help exhausted moms get longer stretches of sleep while staying connected to their babies.

    I'm Ready for Better Sleep
  • Mom and Dad with baby sleeping showing rest when they use my sleep guides

    4-18 Month Sleep Guide

    Step-by-step, zero sleep training guides to help your baby (and you!) get more rest (without cry-it-out, generic schedules, or second-guessing your instincts).

    Help me sleep

The Newborn Sleep Guide

Struggling with newborn sleep and not sure what’s normal… or what actually helps?

The Newborn Sleep Guide is your gentle, step-by-step roadmap for supporting baby sleep from 0-16 weeks (no sleep training, “easy” routines, and no more Googling at 2am).

This 70+ page instant-download guide will show you how to get more rest, reduce overwhelm, and feel confident in your baby’s rhythms - while protecting your bond and peace of mind.

Learn more about the Newborn Sleep

What it’s like working with me

  • "I treasure the advice and plan you gave me for bub #3 I LOVE the holistic approach and it was so useful to better understand him and his needs, plus reframe this Type A Mum's expectations. He's now over 1 (crazy!) and sleeping through the night is his norm."

    -Caitlin H

  • "Thank you so much for all your support and resources, it's been so helpful! Happy to report that Florence is sleeping through the night most nights and early wakes are starting to level out."

    - Vanessa

  • "I love your holistic approach to baby sleep; it's so much less anxiety inducing than following the perfect schedule/sleep environment. It's been really reassuring and helpful."

    - Mom to F

  • "Ashley made everything seem so achievable and all our 'issues' so normal to be going through. Speaking to her and reading her sleep plan was so reassuring. And her understanding of sensory seeking babies was so refreshing and something I hadn't even considered as an impacting factor."

    - Mom of 3

Better Baby Sleep without Sleep Training

A young woman with long blonde hair wearing glasses and a black shirt outdoors with a cloudy sky in the background.

Meet Ash

I’m Ash Hann. Certified holistic sleep coach and mom who’s been exactly where you are.

I help exhausted parents get more sleep without sleep training, stress, or second-guessing. My approach is truly gentle, connection-focused, and built on what actually works — for your baby and your values.

Because you shouldn’t have to choose between rest and your bond.

Let’s get you sleeping again - in a way that feels good.

Learn more about me

Free Gentle Sleep Starter Kit

Are you ready to get more sleep this week? Inside you’ll find quick and easy ways to improve baby sleep.

Download Now